Om Namah Shivaya
Inner Peace & Meditation • 108 repetitions
Om Namah Shivaya
temple_hindu Lord Shiva
ॐ नमः शिवाय
oṃ namaḥ śivāya
I bow to Lord Shiva, the auspicious one.
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General significance
The Panchakshara (five-syllable) mantra of Shiva. Chanted for mental calm, dissolving stress, emotional balance and inner transformation.
Why it helps
One of the most revered Panchakshara mantras of Sanatana Dharma. It honours Shiva as the supreme reality and inner teacher.
science Scientific significance
Its measured syllables slow the breath to around 6 cycles per minute, the resonance zone linked to reduced cortisol and increased alpha brainwave activity.
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Practice Complete
You completed 108 repetitions of Om Namah Shivaya.
Om Shanti, Shanti, Shanti