Maha Mrityunjaya Mantra

Health & Healing • 108 repetitions

Health & Healing

temple_hindu Lord Shiva (Rudra)

oṃ tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam urvārukamiva bandhanān mṛtyormukṣīya māmṛtāt

We worship the three-eyed Lord who nourishes all; may He free us from fear and grant vitality.

General significance

The great healing mantra of Rudra-Shiva. Used for protection, recovery from illness, courage and release from fear.

Why it helps

A powerful Vedic mantra from the Rigveda dedicated to Rudra-Shiva, chanted traditionally for protection, healing and inner strength.

science Scientific significance

Rhythmic recitation normalises the breath and reduces anxiety hormones, supporting the immune system and helping the body move into a healing state.

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